Life Surprises

Have you ever noticed that things are not like they use to? Everyday right? As time goes by everything is changing but we don't really notice that we are changing as well. The sad thing is that we are changing in ways that we don't really like for example: elevator is not working and we decide to take the stairs to get to the office and when we get there we feel like we just run a marathon

If you are like me, that you think that it's just a matter to get in the gym a get in shape again let me save you some time. Besides that this premise could be true what we haven't contemplated yet is that we are aging. But I'm young still? Yes, it's possible. But young compared to what? or compared to who? Any answer that comes from that if it's anything other than yourself then it means that you, just like me and most humans in this planet live life thinking this body is body is going to last us forever.

We don't realize that no matter how good we eat, how much we sleep or how frequent we exercise we are all going to have bodies that feel old one day. When this day comes we may want to find the way to feel great again but then it might be too late, or maybe not.

We are all in different stages in life, meaning in which decade of our life's we are in, and depending on which decade we are in we will have a set of behaviors we will abide by that we call ourselves as me. This behaviors will keep making our reality if we left them unchecked. If we realize this behavior pattern we have and we are able to alter it, just by doing a slight change, we have moved our destination, meaning that the day that I arrive to the conclusion that I'm old and that all this aches I'm feeling are because I'm old might have been postpone for a future time. If I get a perspective of where do I want to go and acquire a set of habits that will get me there then I have better chances of getting there than the previous version of me that never thought about this before I read this blog.

We may just think all aches we feel have to do with aging but that's not an accurate premise because like most things in life, it depends. What if every ache you have has a logical explanation? What if we find the causes, do we want to change them in order to get a different effect? Here is were everything lies in front of us, to be or not to be, that is the question.

I write this blog for those of us that want to feel good in every way, by no means I'm the owner of the truth instead I'm just an explorer that took a journey and share his findings as he goes.

First finding I can share is that today we are the result of all the decisions we have all along our lives. This means in every aspect of our lives.  This means that when life throws us a surprise, good or bad(it;s just a point of view), this surprise are the effects of all the choices we made before. If today I have a good health it's because of all the choices I made throughout my life until this moment. The way I eat, sleep, etc. brought me to this stage in my life that's called health.